Accompagnement
Easy 3 Bean Salad
15 minPour 6Nutri-Score A€
A
15 min
15 minEasy 3 Bean Salad
recette de
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1 recette
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ce qu’il vous faut
Ingrédients
chickpeas (canned, drained and rinsed)Épicerie400 g- red beans (canned, drained and rinsed)Épicerie400 g
green beans (canned, drained and rinsed)Épicerie400 g
red onion (finely diced)Fruits et légumes1 morceau- Italian dressingÉpicerie60 ml
- avocado oilÉpicerie15 ml
- distilled white vinegarÉpicerie15 ml
saltÉpices3 g
black pepper (ground)Épices1 g
garlic powderÉpices2 g
par portion
Nutrition
163kcal
- Glucides
- 22 g
- Protéines
- 7 g
- Lipides
- 5 g
ce que vous utiliserez
Ustensiles
Passoire
Saladier
pas à pas
Préparation
- Étape 1
Drain and rinse the beans
- Pour the chickpeas, red beans and green beans into a colander.
- Drain and rinse well under cold water, then transfer to a mixing bowl.
- Étape 2
Add the onion and seasonings
- Add the diced red onion to the beans.
- Season with salt, black pepper and garlic powder.
- Étape 3
Dress the salad
- Pour in the Italian dressing, avocado oil and distilled white vinegar.
- Stir everything together until the beans are evenly coated.
- Étape 4
Let it marinate
- Cover and refrigerate so the flavours develop.
- Even better if left overnight.