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Easy Nigerian Beef Stew
Plat

Easy Nigerian Beef Stew

1 hPour 4Nutri-Score C€€
Adapter cette recette

ce qu’il vous faut

Ingrédients

4 personnes
  • beef (cut into bite-sized chunks)Viandes800 g
  • onion (one sliced for the broth, one chopped for the stew base)Fruits et légumes2 morceaux
  • thyme (dried)Épices2 g
  • saltÉpices5 g
  • pepper (ground)Épices2 g
  • chicken seasoning (powder)Épices10 g
  • vegetable oil (for frying)Épicerie100 ml
  • tomato pasteÉpicerie150 g
  • bell pepper (blended)Fruits et légumes2 morceaux
  • scotch bonnet (blended)Fruits et légumes2 morceaux
  • tomato (blended)Fruits et légumes4 morceaux
  • curry powderÉpices5 g
  • stew seasoningÉpices5 g

par portion

Nutrition

513kcal

Glucides
11 g
Protéines
44 g
Lipides
33 g
Adapter les ustensiles

ce que vous utiliserez

Ustensiles

  • Marmite
  • Poêle
  • Blender
  • Plaque de cuisson

pas à pas

Préparation

  1. Season and boil the beef

    • Put the beef in a pot with the onion, thyme, salt, pepper and chicken seasoning.
    • Add water and bring to a boil until the beef is tender.
    • Reserve the broth for the stew.
    Étape 1
  2. Fry the beef

    • Heat a little oil in a pan.
    • Fry the boiled beef briefly, just until lightly coloured, so it doesn't get too hard.
    Étape 2
  3. Saute the onions

    • Put the onions back into the pan.
    • Saute until they soften slightly.
    Étape 3
  4. Cook the tomato paste

    • Add the tomato paste to the pan.
    • Fry it properly, as it is the base of the stew.
    Étape 4
  5. Add the blended pepper mix

    • Blend the bell pepper, scotch bonnet and tomato, then pour into the pot.
    • Par boil the mixture until the raw taste is gone.
    Étape 5
  6. Season the stew

    • Add the thyme, curry powder and stew seasoning.
    • Use only a little, since the beef broth is already seasoned.
    Étape 6
  7. Return the beef and broth

    • Put all the fried beef back into the stew.
    • Pour in the reserved beef broth and simmer until the stew thickens.
    Étape 7