Petit-déjeuner
Easy Weight-Loss Breakfast Bowls (Yogurt Bowl, Chia Pudding, Chocolate Oatmeal, Apple Cinnamon Skyr)
25 minPour 4Nutri-Score B€€
B
25 min
25 minEasy Weight-Loss Breakfast Bowls (Yogurt Bowl, Chia Pudding, Chocolate Oatmeal, Apple Cinnamon Skyr)
ce qu’il vous faut
Ingrédients
Greek yogurt (plain, 0% fat)Produits laitiers200 g- skyr (plain)Produits laitiers200 g
chia seedsFruits à coque et graines30 g
milk (or plant-based milk)Produits laitiers150 ml
rolled oatsCéréales60 g
cocoa powder (unsweetened)Épicerie10 g
apple (grated or diced)Fruits et légumes1 morceau
cinnamon (ground)Épices2 g- peanut butter (powdered or smooth)Épicerie30 g
honey (or sweetener of choice)Épicerie15 g
berries (fresh)Fruits et légumes80 g
par portion
Nutrition
234kcal
- Glucides
- 30 g
- Protéines
- 12 g
- Lipides
- 8 g
ce que vous utiliserez
Ustensiles
Saladier ×2
Casserole
jar
pas à pas
Préparation
- Étape 1
Make the chia pudding
- Mix the chia seeds with the milk in a jar.
- Stir well, then let it set in the fridge until thick and pudding-like.
- Étape 2
Prepare the yogurt bowl
- Spoon the Greek yogurt into a bowl.
- Top with the berries and a drizzle of honey.
- Étape 3
Cook the chocolate oatmeal
- Simmer the oats with the milk in a saucepan.
- Stir in the cocoa powder and sweeten to taste.
- Cook until creamy and thick.
- Étape 4
Assemble the apple cinnamon skyr
- Spoon the skyr into a bowl.
- Top with the apple, cinnamon and peanut butter.