Plat
Egg and Chicken Lunch Wrap Bowl with Avocado and Cherry Tomatoes
20 minPour 2Nutri-Score B€€
B
20 min
20 minEgg and Chicken Lunch Wrap Bowl with Avocado and Cherry Tomatoes
recette de
@paula.singele
@paula.singele
1 recette
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0 fois cuisinée
ce qu’il vous faut
Ingrédients
eggs (beaten)Autres4 morceaux
cream cheese (softened)Produits laitiers60 g
cheese (grated)Produits laitiers60 g
avocado (sliced)Fruits et légumes1 morceau
cherry tomatoes (halved)Fruits et légumes150 g- lettuce (washed and shredded)Fruits et légumes100 g
chicken breast (cooked and sliced)Viandes250 g
olive oil (for cooking)Épicerie15 ml
salt (to taste)Épices3 g
par portion
Nutrition
416kcal
- Glucides
- 11 g
- Protéines
- 31 g
- Lipides
- 28 g
ce que vous utiliserez
Ustensiles
Poêle
Saladier
Spatule
pas à pas
Préparation
- Étape 1
Cook the chicken
- Heat the olive oil in a frying pan.
- Cook the chicken breast until golden and cooked through, then slice it.
- Étape 2
Make the creamy eggs
- Beat the eggs with the cream cheese and a pinch of salt.
- Pour into the hot pan and scramble gently until just set.
- Étape 3
Assemble the bowls
- Arrange the lettuce in bowls.
- Top with the scrambled eggs, sliced chicken, avocado, cherry tomatoes and grated cheese.