Plat
Enoki Beef Rolls with Bok Choy and Egg
30 minPour 3Nutri-Score B€€
B
30 min
30 minEnoki Beef Rolls with Bok Choy and Egg
ce qu’il vous faut
Ingrédients
thinly sliced beef (thinly sliced)Autres450 g
enoki mushrooms (trimmed, separated into small bundles)Fruits et légumes200 g- baby bok choy (washed and cut)Fruits et légumes4 morceaux
eggs (whisked with salt and pepper)Produits laitiers2 morceaux- green onion (sliced)Fruits et légumes1 morceau
water (60 ml for the marinade, 60 ml to steam the bok choy)Boissons120 ml
soy sauceÉpicerie60 ml
agave syrup (or sweetener of choice)Épicerie30 ml
gochugaru chili flakesÉpices5 g- rice vinegarÉpicerie5 ml
garlic (minced)Fruits et légumes3 morceaux
saltÉpices2 g
black pepperÉpices1 g
rice (cooked, for serving)Céréales300 g
par portion
Nutrition
430kcal
- Glucides
- 26 g
- Protéines
- 35 g
- Lipides
- 21 g
pas à pas
Préparation
- Étape 1
Prep the bok choy and roll the beef
- Wash and cut the baby bok choy; it will be the base of the dish.
- Wrap a small bundle of enoki mushrooms with a slice of thinly sliced beef, repeating until all the beef and mushrooms are used.
- Étape 2
Make the sauce
- In a bowl, combine 60 ml soy sauce, 60 ml water, 1 tbsp minced garlic, 2 tbsp sweetener (agave), 1 tsp rice vinegar and 1 tsp gochugaru chili flakes.
- Taste and adjust with more sweetener or soy sauce if needed.
- Étape 3
Steam the bok choy
- In a wok or wide pan, add 60 ml water and the bok choy.
- Cover and steam for 1-2 minutes.
- Étape 4
Cook the enoki beef rolls
- Arrange the enoki beef rolls on top of the bok choy (place any extra beef in the middle).
- Pour the sauce over everything.
- Cover and cook for 5-7 minutes, until the mushrooms look done.
- Étape 5
Add the eggs
- Whisk 2 eggs with salt and pepper.
- Pour the egg mixture on top of the beef rolls.
- Cover and cook for an additional 1-2 minutes.
- Étape 6
Finish and serve
- Top with sliced green onion.
- Serve with rice and kimchi on the side.