Plat
Eru (Cameroonian Wild Spinach Stew)
1 h 15Pour 4Nutri-Score C€€
C
1 h 15
1 h 15Eru (Cameroonian Wild Spinach Stew)
ce qu’il vous faut
Ingrédients
eru leaves (washed and chopped)Fruits et légumes300 g- waterleaf (washed and chopped)Fruits et légumes200 g
dried fish (cleaned and deboned)Poissons150 g- smoked fish (cleaned and deboned)Poissons150 g
- beef (cut into pieces)Viandes400 g
- cow skin (cut into pieces)Viandes200 g
palm oilÉpicerie150 ml- ground crayfish (ground)Poissons30 g
- stock cubeÉpicerie2 morceaux
saltÉpices5 g- chili pepper (blended)Fruits et légumes2 morceaux
par portion
Nutrition
518kcal
- Glucides
- 6 g
- Protéines
- 30 g
- Lipides
- 42 g
ce que vous utiliserez
Ustensiles
Marmite
Poêle
Saladier
wooden spoon
pas à pas
Préparation
- Étape 1
Prepare the meat and fish
- Season the beef and cow skin with the stock cube and salt, then boil until tender.
- Clean and debone the dried fish and smoked fish.
- Étape 2
Cook the eru and waterleaf
- Add the eru leaves and waterleaf to the pot with the meat.
- Stir and cook until the leaves soften and release their liquid.
- Étape 3
Add the palm oil and seasoning
- Pour in the palm oil and stir well.
- Add the ground crayfish, blended chili pepper and the dried and smoked fish.
- Mix everything together and simmer.
- Étape 4
Adjust and serve
- Taste and adjust the salt and seasoning.
- Serve hot with water fufu, garri or cassava sticks.