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Escarole and Beans
Plat

Escarole and Beans

35 minPour 4Nutri-Score A€
Adapter cette recette

ce qu’il vous faut

Ingrédients

4 personnes
  • escarole (washed leaf by leaf, tough base removed, roughly chopped)Fruits et légumes2 morceaux
  • olive oil (for the pan)Épicerie30 ml
  • garlic (cloves, minced)Fruits et légumes4 morceaux
  • waterAutres1,2 litres
  • chicken bouillon (about 1 tbsp, more to taste)Épicerie15 g
  • cannellini beans (2 cans, drained)Épicerie800 g
  • Parmesan (real Parmesan, freshly grated, generous)Produits laitiers60 g
  • bread (warm, for serving)Boulangerie4 morceaux

par portion

Nutrition

275kcal

Glucides
33 g
Protéines
14 g
Lipides
10 g
Adapter les ustensiles

ce que vous utiliserez

Ustensiles

  • Poêle
  • Râpe

pas à pas

Préparation

  1. Clean and chop the escarole

    • Cut off the bottom of the escarole head.
    • Wash each leaf separately to remove any grit or insects.
    • Don't worry about drying every leaf.
    • Roughly chop the leaves.
    Étape 1
  2. Wilt the escarole

    • Add olive oil to a pan over medium heat.
    • Add all the chopped escarole.
    • Keep turning it until it cooks down.
    Étape 2
  3. Add garlic, water and bouillon

    • Add the minced garlic and stir.
    • Pour in the water and add the chicken bouillon.
    • Stir and add more bouillon later if needed.
    Étape 3
  4. Add the beans and simmer

    • Add the drained cannellini beans.
    • Simmer gently until the beans are heated through and the broth is flavorful.
    Étape 4
  5. Finish with Parmesan and serve

    • Stir in a generous amount of freshly grated real Parmesan so it melts properly.
    • Serve hot with warm bread.
    Étape 5