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Feijoada (Simplified Brazilian Black Bean Stew)
Plat

Feijoada (Simplified Brazilian Black Bean Stew)

2 hPour 6Nutri-Score B€€
Adapter cette recette

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Ingrédients

6 personnes
  • black beans (dried, soaked overnight)Épicerie500 g
  • pork sausage (sliced)Viandes400 g
  • bacon (diced)Viandes200 g
  • pork ribs (cut into pieces)Viandes400 g
  • onion (chopped)Fruits et légumes2 morceaux
  • garlic (minced)Fruits et légumes4 morceaux
  • bay leafÉpices2 morceaux
  • olive oilÉpicerie30 ml
  • saltÉpices10 g
  • black pepper (ground)Épices3 g

par portion

Nutrition

525kcal

Glucides
53 g
Protéines
29 g
Lipides
22 g
Adapter les ustensiles

ce que vous utiliserez

Ustensiles

  • Marmite
  • Poêle
  • Passoire

pas à pas

Préparation

  1. Soak the beans

    • Rinse the black beans and soak them in plenty of water overnight.
    • Drain and discard the soaking water.
    Étape 1
  2. Cook the beans

    • Place the beans in a stockpot and cover generously with fresh water.
    • Add the bay leaves and bring to a boil.
    • Lower the heat and simmer until the beans are tender.
    Étape 2
  3. Brown the meats

    • Heat the olive oil in a frying pan.
    • Brown the bacon, sausage and pork ribs until nicely colored.
    Étape 3
  4. Build the stew

    • Add the browned meats to the pot of beans.
    • Stir in the onion and garlic.
    • Season with salt and black pepper.
    Étape 4
  5. Simmer the feijoada

    • Simmer gently, stirring occasionally, until the meats are cooked through and the broth is thick.
    • Adjust the seasoning to taste.
    Étape 5
  6. Serve

    • Serve hot with rice, farofa and orange slices.
    Étape 6