Plat
Fire Chickpea Meatballs
45 minPour 3Nutri-Score B€
B
45 min
45 minFire Chickpea Meatballs
recette de
Juicy Vegetable
@juicy.vegetable
1 recette
1 import
0 fois cuisinée
ce qu’il vous faut
Ingrédients
couscous (plus a little extra for the mixture)Céréales120 g
hot water (boiling)Autres150 ml
chickpeas (canned, drained and rinsed)Épicerie400 g
red onion (roughly chopped)Fruits et légumes0,5 morceaux
garlic (peeled)Fruits et légumes2 morceaux
paprika (ground)Épices5 g
parsley (chopped)Fruits et légumes10 g
black pepper (ground)Épices2 g
saltÉpices3 g
soy sauce (divided between mixture and sauce)Épicerie30 ml- hot sauceÉpicerie60 ml
- brown sugarÉpicerie20 g
- cornstarchÉpicerie8 g
coriander (chopped)Fruits et légumes10 g
par portion
Nutrition
229kcal
- Glucides
- 39 g
- Protéines
- 9 g
- Lipides
- 4 g
ce que vous utiliserez
Ustensiles
Saladier ×2
Robot multifonction
Plaque de cuisson
Four
Casserole
pas à pas
Préparation
- Étape 1
Soak the couscous
- Place the couscous in a bowl and cover with hot water.
- Cover with a tea towel and place a plate on top, then let it steam.
- Étape 2
Blend the chickpea mixture
- Add the chickpeas, red onion, garlic, paprika, parsley, black pepper, salt, the soaked couscous and a little soy sauce to a food processor.
- Pulse until everything is combined.
- Étape 3
Shape and bake the meatballs
- Roll the chickpea mixture into balls and place them on a baking tray.
- Bake until golden and firm.
- Étape 4
Make the fire sauce
- In a saucepan, combine the hot sauce, soy sauce, brown sugar, cornstarch and black pepper.
- Warm over medium heat, stirring, until the sauce thickens.
- Étape 5
Coat the meatballs
- Add the baked meatballs to the sauce and toss to coat.
- Finish with chopped coriander and serve.