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Fish Jollof Rice
Plat

Fish Jollof Rice

1 h 15Pour 6Nutri-Score C€€
par @pureafricanvillagelife1 import0 fois cuisinée
Adapter cette recette

ce qu’il vous faut

Ingrédients

6 personnes
  • long-grain rice (rinsed until water runs clear)Céréales600 g
  • whole fish (cleaned, gutted and scaled)Poissons2 morceaux
  • tomatoes (roughly chopped)Fruits et légumes500 g
  • red bell pepper (deseeded and chopped)Fruits et légumes2 morceaux
  • onions (2 chopped, 1 sliced)Fruits et légumes3 morceaux
  • scotch bonnet pepper (deseeded and chopped)Fruits et légumes2 morceaux
  • garlic (peeled and crushed)Fruits et légumes4 morceaux
  • ginger (peeled and grated)Fruits et légumes20 g
  • tomato paste (dissolved in a little water)Épicerie100 g
  • vegetable oilÉpicerie150 ml
  • curry powderÉpices10 g
  • dried thymeÉpices5 g
  • bay leavesÉpices2 morceaux
  • saltÉpices12 g
  • black pepper (ground)Épices3 g
  • stock cubes (crumbled)Épicerie2 morceaux
  • waterAutres900 ml

par portion

Nutrition

683kcal

Glucides
83 g
Protéines
22 g
Lipides
29 g
Adapter les ustensiles

ce que vous utiliserez

Ustensiles

  • Marmite
  • Poêle
  • Blender
  • Saladier
  • wooden spoon

pas à pas

Préparation

  1. Prepare the pepper base

    • Blend the tomatoes, red bell peppers, chopped onions, scotch bonnet, garlic and ginger into a smooth purée.
    • Pour the purée into a pot and simmer until it reduces and thickens.
    Étape 1

  2. Fry the tomato paste

    • Heat the vegetable oil in a pot and fry the sliced onion until golden.
    • Add the tomato paste and fry, stirring, until it darkens and loses its raw taste.
    Étape 2

  3. Build the jollof sauce

    • Add the reduced pepper purée to the fried paste and stir well.
    • Season with curry powder, thyme, bay leaves, salt, black pepper and crumbled stock cubes.
    • Simmer until the oil rises to the surface.
    Étape 3

  4. Fry the fish

    • Season the fish with salt, pepper and a little curry powder.
    • Fry the fish in hot oil until golden on both sides, then set aside.
    Étape 4

  5. Cook the rice

    • Stir the rinsed rice into the sauce until every grain is coated.
    • Add the water, cover and cook on low heat until the rice is tender and the liquid absorbed.
    Étape 5

  6. Finish and serve

    • Lay the fried fish over the rice, cover and steam gently so the flavours combine.
    • Fluff the rice and serve hot.
    Étape 6
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