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Fluffy Japanese Soufflé Pancakes
Petit-déjeuner

Fluffy Japanese Soufflé Pancakes

30 minPour 2Nutri-Score C€€
Adapter cette recette

ce qu’il vous faut

Ingrédients

2 personnes
  • eggs (separated, whites and yolks kept apart)Autres2 morceaux
  • whole milkProduits laitiers30 ml
  • all-purpose flourCéréales24 g
  • baking powderÉpicerie1 g
  • vanilla extract (optional)Épicerie2,5 ml
  • lemon juice (optional)Fruits et légumes2,5 ml
  • sugarÉpicerie26 g
  • oil (for coating the pan)Épicerie10 ml
  • water (for steaming in the pan)Boissons45 ml

par portion

Nutrition

155kcal

Glucides
16 g
Protéines
7 g
Lipides
7 g
Adapter les ustensiles

ce que vous utiliserez

Ustensiles

  • Saladier ×2
  • Fouet
  • Poêle
  • Poche à douille
  • Plaque de cuisson

pas à pas

Préparation

  1. Separate the eggs

    • Separate the egg whites from the yolks very carefully so that no yolk gets into the egg whites.
    Étape 1
  2. Whip the egg whites

    • Add the lemon juice to the egg whites and mix.
    • Add the sugar little by little while mixing until stiff peaks form and the whites don't drop out of the bowl even when you turn it overhead.
    Étape 2
  3. Make the yolk batter

    • Mix the yolks, milk, vanilla and flour gently until everything is just combined.
    • Don't mix too long.
    Étape 3
  4. Fold in the egg whites

    • Add a third of the stiff egg whites to the yolk mixture and mix it well.
    • Then fold it into the rest of the stiff egg whites, mixing very gently from the sides.
    Étape 4
  5. Heat the pan

    • Heat the oil-coated pan on very low heat for a few minutes.
    Étape 5
  6. Form the pancakes

    • Fill the mixture into a piping bag and pipe the fluffiest pancakes you ever formed.
    Étape 6
  7. Steam-bake the pancakes

    • Add the water to the pan and put the lid on.
    • Bake for about 5 minutes, then flip them carefully and bake for another 5 minutes with the lid on.
    Étape 7
  8. Serve

    • Serve with just butter or maple syrup and fruits or whatever you like.
    Étape 8