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Four-Bean Salad with Pickle-Lemon Dressing
Accompagnement

Four-Bean Salad with Pickle-Lemon Dressing

20 minPour 6Nutri-Score A€
Adapter cette recette

ce qu’il vous faut

Ingrédients

6 personnes
  • pinto beans (canned, drained and rinsed)Épicerie400 g
  • chickpeas (canned, drained and rinsed)Épicerie400 g
  • corn (canned, drained)Épicerie300 g
  • seasoned lima beans (canned, drained and rinsed)Épicerie400 g
  • kosher pickles (finely chopped)Fruits et légumes2 morceaux
  • celery (finely chopped)Fruits et légumes1 morceau
  • onion (finely chopped)Fruits et légumes1 morceau
  • lemon juice (freshly squeezed)Épicerie45 ml
  • olive oilÉpicerie60 ml
  • pickle juiceÉpicerie30 ml
  • garlic powderÉpices3 g
  • onion powderÉpices3 g
  • ground cuminÉpices3 g
  • saltÉpices3 g
  • black pepperÉpices1 g

par portion

Nutrition

232kcal

Glucides
35 g
Protéines
10 g
Lipides
6 g
Adapter les ustensiles

ce que vous utiliserez

Ustensiles

  • Passoire
  • Saladier
  • Fouet

pas à pas

Préparation

  1. Rinse the beans and corn

    • Drain the pinto beans, chickpeas, lima beans and corn in a colander.
    • Rinse the beans well under cold water and let them drain completely.
    Étape 1
  2. Chop the vegetables

    • Finely chop the pickles, the celery stalk and the onion.
    Étape 2
  3. Make the dressing

    • In a bowl, whisk the lemon juice, olive oil and pickle juice.
    • Add the garlic powder, onion powder, ground cumin, salt and pepper and whisk until combined.
    Étape 3
  4. Assemble the salad

    • Combine the beans, corn, pickles, celery and onion in a large bowl.
    • Pour the dressing over and toss well.
    • Let it sit so the flavors soak in, then serve.
    Étape 4