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Freezer-Ready High-Protein Bolognese
Plat

Freezer-Ready High-Protein Bolognese

1 h 15Pour 6Nutri-Score B€€
Adapter cette recette

ce qu’il vous faut

Ingrédients

6 personnes
  • lean ground beef (5% fat)Viandes500 g
  • onion (finely diced)Fruits et légumes1 morceau
  • carrot (finely diced)Fruits et légumes1 morceau
  • celery stalk (finely diced)Fruits et légumes1 morceau
  • garlic (minced)Fruits et légumes3 morceaux
  • olive oilÉpicerie15 ml
  • tomato passataÉpicerie700 ml
  • tomato pasteÉpicerie30 g
  • beef stockÉpicerie200 ml
  • dried oreganoÉpices2 g
  • saltÉpices5 g
  • black pepper (ground)Épices1 g

par portion

Nutrition

321kcal

Glucides
13 g
Protéines
38 g
Lipides
13 g
Adapter les ustensiles

ce que vous utiliserez

Ustensiles

  • Sauteuse
  • Spatule
  • Louche

pas à pas

Préparation

  1. Sweat the vegetables

    • Heat the olive oil in a large sauté pan over medium heat.
    • Add the onion, carrot and celery and cook until softened and translucent.
    • Stir in the garlic and cook until fragrant.
    Étape 1
  2. Brown the beef

    • Add the ground beef and break it up with a spatula.
    • Cook until no longer pink and lightly browned.
    • Season with salt and black pepper.
    Étape 2
  3. Build the sauce

    • Stir in the tomato paste and cook briefly.
    • Pour in the tomato passata and beef stock.
    • Add the dried oregano and stir everything together.
    Étape 3
  4. Simmer the bolognese

    • Lower the heat and let the sauce simmer uncovered, stirring occasionally.
    • Cook until thickened and the flavours have melded.
    • Taste and adjust the salt and pepper.
    Étape 4
  5. Portion and freeze

    • Let the bolognese cool slightly.
    • Ladle into freezer trays or cubes.
    • Freeze until solid, then store the cubes for quick meals.
    Étape 5