Plat
Fried Beef
1 h 15Pour 4Nutri-Score C€€
C
1 h 15
1 h 15Fried Beef
ce qu’il vous faut
Ingrédients
beef (cut into bite-sized pieces)Viandes800 g
thyme (dried or fresh leaves)Épices1 g
rosemary (dried or fresh)Épices1 g
scotch bonnet (whole or chopped, optional)Fruits et légumes1 morceau
garlic and ginger pasteÉpicerie30 g
onion (sliced)Fruits et légumes1 morceau- beef cube (or beef masala or curry powder)Épicerie1 morceau
saltÉpices5 g- vegetable oil (for frying)Épicerie300 ml
- oyster sauceÉpicerie30 ml
- worcestershire sauceÉpicerie20 ml
par portion
Nutrition
501kcal
- Glucides
- 5 g
- Protéines
- 48 g
- Lipides
- 33 g
ce que vous utiliserez
Ustensiles
Marmite- Tamis
Poêle
Écumoire
pas à pas
Préparation
- Étape 1
Season and boil the beef
- Put the beef in a pot with the onion, garlic and ginger paste, thyme, rosemary, scotch bonnet, beef cube and salt.
- Add water to cover, then boil until the beef is tender.
- Étape 2
Strain and save the stock
- Sieve the beef and reserve the stock for cooking rice or another side.
- Étape 3
Fry the beef
- Heat the oil in a pan and deep fry or shallow fry the beef until browned.
- Étape 4
Add the sauces
- Stir the oyster sauce and worcestershire sauce through the fried beef.
- Étape 5
Serve
- Serve the fried beef with a side of choice, such as rice.