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Fried Garlic Green Beans
Accompagnement

Fried Garlic Green Beans

25 minPour 3Nutri-Score B€€
par @aleyshacooks1 import0 fois cuisinée
Adapter cette recette

ce qu’il vous faut

Ingrédients

3 personnes
  • fresh green beans (trimmed, washed and dried well)Fruits et légumes450 g
  • sweet red pepper (sliced)Fruits et légumes1 morceau
  • garlic cloves (large, roughly chopped)Fruits et légumes6 morceaux
  • coconut aminosÉpicerie30 ml
  • black pepper (ground)Épices2 g
  • salt (to taste)Épices3 g
  • avocado oil (for frying)Épicerie120 ml
  • sesame seeds (optional)Fruits à coque et graines5 g

par portion

Nutrition

398kcal

Glucides
13 g
Protéines
4 g
Lipides
37 g
Adapter les ustensiles

ce que vous utiliserez

Ustensiles

  • Wok
  • Écumoire
  • Passoire

pas à pas

Préparation

  1. Heat the oil

    • Heat the avocado oil in a wok or deep pan over medium-high heat until hot.
    Étape 1

  2. Fry the green beans

    • Carefully add the green beans to the hot oil.
    • Fry until blistered and tender but still slightly crisp, keeping a little bite since they return to the wok at the end.
    Étape 2

  3. Drain the green beans

    • Remove the green beans from the oil with a slotted spoon.
    • Let the excess oil drain off.
    Étape 3

  4. Sauté the aromatics

    • Remove most of the oil from the wok, leaving just enough to sauté.
    • Add the garlic and sliced pepper and cook briefly until fragrant.
    Étape 4

  5. Toss everything together

    • Return the green beans to the wok.
    • Season with black pepper and salt, then add the coconut aminos.
    • Toss everything together until well coated.
    Étape 5

  6. Finish and serve

    • Sprinkle with sesame seeds if desired.
    • Serve immediately.
    Étape 6
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