Boisson
Fruit-Sweetened Zobo (Hibiscus Drink)
40 minPour 6Nutri-Score B€
B
40 min
40 minFruit-Sweetened Zobo (Hibiscus Drink)
ce qu’il vous faut
Ingrédients
pineapple (washed, peeled, peels reserved, flesh juiced)Fruits et légumes1 morceau
oranges (sliced, some juiced)Fruits et légumes3 morceaux- dates (pitted)Fruits et légumes10 morceaux
zobo leaves (hibiscus) (washed)Épicerie480 ml
ginger (peeled)Fruits et légumes20 g
clovesÉpices4 morceaux
cinnamon stickÉpices1 morceau
waterAutres1,5 litres
par portion
Nutrition
124kcal
- Glucides
- 29 g
- Protéines
- 1 g
- Lipides
- 0 g
ce que vous utiliserez
Ustensiles
Marmite
Blender- Tamis
Presse-agrumes
pas à pas
Préparation
- Étape 1
Prepare the pineapple
- Wash the pineapple and save the peels.
- Juice the pineapple flesh and set the juice aside.
- Étape 2
Wash the zobo leaves
- Give the zobo leaves a good wash.
- Étape 3
Boil the zobo mixture
- Add the zobo leaves, pineapple peels, ginger, cloves, cinnamon and orange slices to a pot.
- Add the water and let it boil.
- Étape 4
Juice the fruit
- Juice the pineapple and oranges.
- Étape 5
Blend the dates
- Remove the seeds from the dates.
- Blend them with a little water until smooth.
- Étape 6
Strain and mix
- Once the zobo has cooled down, strain it.
- Mix it with the pineapple juice, orange juice and blended dates.
- Étape 7
Serve
- Give everything a good mix and serve over ice.