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Fumbwa (Congolese Wild Spinach Stew)
Plat

Fumbwa (Congolese Wild Spinach Stew)

1 hPour 4Nutri-Score C€€
Adapter cette recette

ce qu’il vous faut

Ingrédients

4 personnes
  • fumbwa leaves (washed and chopped)Fruits et légumes500 g
  • palm oilÉpicerie100 ml
  • onion (sliced)Fruits et légumes1 morceau
  • garlic (crushed)Fruits et légumes3 morceaux
  • tomato (diced)Fruits et légumes2 morceaux
  • smoked fish (cleaned and flaked)Poissons200 g
  • peanut butterÉpicerie100 g
  • saltÉpices5 g
  • chili pepper (chopped)Fruits et légumes1 morceau

par portion

Nutrition

359kcal

Glucides
11 g
Protéines
14 g
Lipides
29 g
Adapter les ustensiles

ce que vous utiliserez

Ustensiles

  • Marmite
  • Poêle
  • wooden spoon

pas à pas

Préparation

  1. Prepare the leaves

    • Wash the fumbwa leaves thoroughly and chop them finely.
    • Boil the leaves in salted water until tender, then drain.
    Étape 1
  2. Make the base

    • Heat the palm oil in a pan and soften the onion and garlic.
    • Add the tomato and chili pepper and cook until softened.
    Étape 2
  3. Simmer the stew

    • Add the drained leaves and the smoked fish to the pan.
    • Stir in the peanut butter and a little water, then season with salt.
    • Simmer gently, stirring regularly, until thick and flavorful.
    Étape 3
  4. Serve

    • Serve hot with rice, fufu or plantains.
    Étape 4