Plat
Garlic Onion Marinated Grilled Chicken
45 minPour 4Nutri-Score B€€
B
45 min
45 minGarlic Onion Marinated Grilled Chicken
ce qu’il vous faut
Ingrédients
chicken (thighs or breasts, trimmed)Viandes800 g
garlic (cloves, minced)Fruits et légumes4 morceaux
onion (grated or finely chopped)Fruits et légumes1 morceau
olive oilÉpicerie60 ml
seasoning mix (salt, pepper and spices)Épices10 g
lemon juice (freshly squeezed)Fruits et légumes30 ml
par portion
Nutrition
356kcal
- Glucides
- 3 g
- Protéines
- 42 g
- Lipides
- 20 g
ce que vous utiliserez
Ustensiles
Gril
Saladier
Pince de cuisine
pas à pas
Préparation
- Étape 1
Make the marinade
- Combine the garlic, onion, olive oil, lemon juice and seasoning mix in a bowl.
- Stir into a loose paste.
- Étape 2
Marinate the chicken
- Coat the chicken thoroughly in the marinade.
- Cover and let it sit so the flavors soak in.
- Étape 3
Heat the grill
- Get the community grill hot and clean the grates.
- Étape 4
Grill the chicken
- Place the chicken on the grill.
- Turn occasionally until cooked through and nicely charred.
- Étape 5
Rest and serve
- Take the chicken off the grill and let it rest briefly.
- Serve hot.