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Garlic Parmesan Chicken
Plat

Garlic Parmesan Chicken

50 minPour 4Nutri-Score C€€
Adapter cette recette

ce qu’il vous faut

Ingrédients

4 personnes
  • garlic (fresh, minced)Fruits et légumes4 morceaux
  • cream cheese (softened)Produits laitiers120 g
  • parmesan (grated)Produits laitiers40 g
  • sour creamProduits laitiers60 g
  • chicken breast (thinly sliced)Viandes900 g
  • mozzarella (shredded)Produits laitiers60 g
  • parmesan (grated)Produits laitiers100 g
  • parsley (chopped)Fruits et légumes5 g
  • egg wraps (boiled, used as noodles)Produits frais4 morceaux
  • broccoli (cooked, for serving)Fruits et légumes300 g

par portion

Nutrition

470kcal

Glucides
6 g
Protéines
58 g
Lipides
24 g
Adapter les ustensiles

ce que vous utiliserez

Ustensiles

  • Saladier
  • Plat allant au four
  • Four
  • Casserole

pas à pas

Préparation

  1. Make the garlic cheese mixture

    • In a bowl, combine the minced garlic, softened cream cheese, grated parmesan and sour cream.
    • Mix everything together until smooth.
    Étape 1
  2. Top the chicken

    • Spread the mixture over the thinly sliced chicken breasts in a baking dish.
    • Sprinkle the shredded mozzarella and grated parmesan on top.
    Étape 2
  3. Bake

    • Bake at 190 °C until the chicken is cooked through and the cheese is melted and golden.
    Étape 3
  4. Finish and serve

    • Take the dish out of the oven and sprinkle with parsley.
    • Serve the chicken over boiled egg wraps used as noodles, with broccoli on the side.
    Étape 4