Skip to content
Menu
Garlic & Parmesan Crispy Chicken with Avocado Feta Dip and Potato Wedges
Plat

Garlic & Parmesan Crispy Chicken with Avocado Feta Dip and Potato Wedges

1 h 10Pour 1Nutri-Score C€€
par @yuzunutrition1 import0 fois cuisinée
Adapter cette recette

ce qu’il vous faut

Ingrédients

1 personne
  • avocado (mashed)Fruits et légumes0,5 morceaux
  • feta cheese (crumbled)Produits laitiers20 g
  • yogurtProduits laitiers60 ml
  • chives (chopped)Fruits et légumes3 g
  • garlic granulesÉpices1 g
  • lemon (juiced)Fruits et légumes0,3 morceaux
  • saltÉpices1 g
  • romaine lettuce (shredded)Fruits et légumes60 g
  • chicken breast (butterflied and flattened)Viandes200 g
  • egg (whisked)Produits laitiers1 morceau
  • paprikaÉpices1 g
  • panko breadcrumbsBoulangerie50 g
  • vegetable oil (for frying)Épicerie100 ml
  • garlic (sliced)Fruits et légumes1 morceau
  • salted butterProduits laitiers30 g
  • parsley (chopped)Fruits et légumes5 g
  • potato (peeled and cut into wedges)Fruits et légumes1 morceau
  • olive oilÉpicerie30 ml
  • parmesan (grated)Produits laitiers15 g

par portion

Nutrition

1 493kcal

Glucides
75 g
Protéines
62 g
Lipides
105 g
Adapter les ustensiles

ce que vous utiliserez

Ustensiles

  • Saladier ×2
  • Rouleau à pâtisserie
  • Poêle
  • Casserole
  • Plaque de cuisson
  • Four
  • Passoire
  • Râpe

pas à pas

Préparation

  1. Make the avocado feta dip

    • Mash the avocado with the feta, yogurt, chives, garlic granules, lemon juice and salt until combined.
    • Set aside and top with the romaine lettuce when serving.
    Étape 1

  2. Prepare the chicken

    • Butterfly the chicken breast and flatten it with a rolling pin.
    • Whisk the egg in a bowl and dip the chicken in it.
    • Combine the panko breadcrumbs with the paprika, salt and garlic granules, then coat the chicken in the mixture.
    Étape 2

  3. Fry the chicken

    • Heat the oil in a frying pan over medium-high heat.
    • Fry the chicken for 3-4 minutes on each side until golden and cooked through.
    Étape 3

  4. Make the garlic brown butter

    • Slice the garlic and fry it in the salted butter with the chopped parsley over medium heat until the garlic slices are golden.
    • Remove the garlic chips and reserve them for later.
    Étape 4

  5. Cook the potato wedges

    • Peel the potato, cut into wedges and boil for 5-8 minutes.
    • Drain and leave to dry for 10 minutes.
    • Transfer to a baking tray, coat with the olive oil and salt and roast at 200 °C for around 35 minutes.
    Étape 5

  6. Assemble and serve

    • Garnish the chicken with grated parmesan and the reserved garlic chips.
    • Sprinkle the potatoes with chives and serve with the avocado dip and lettuce.
    Étape 6
Obtenir Mezze