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Garlic Parmesan Wings with Mac and Cheese
Plat

Garlic Parmesan Wings with Mac and Cheese

1 h 15Pour 4Nutri-Score D€€
Adapter cette recette

ce qu’il vous faut

Ingrédients

4 personnes
  • chicken wings (separated into flats and drumettes, patted dry)Viandes1 kg
  • flourCéréales120 g
  • corn starchÉpicerie60 g
  • baking powderÉpicerie10 g
  • smoked paprikaÉpices8 g
  • onion powderÉpices6 g
  • garlic powderÉpices6 g
  • saltÉpices8 g
  • black pepper (ground)Épices4 g
  • eggs (beaten)Produits laitiers2 morceaux
  • frying oil (for deep frying)Épicerie1 litre
  • butter (melted)Produits laitiers80 g
  • garlic (cloves, minced)Fruits et légumes6 morceaux
  • parmesan (finely grated)Produits laitiers80 g
  • parsley (chopped)Fruits et légumes10 g
  • red pepper flakesÉpices3 g
  • mayoÉpicerie60 g
  • macaroniCéréales400 g
  • milkProduits laitiers400 ml
  • cheddar (grated)Produits laitiers200 g

par portion

Nutrition

1 370kcal

Glucides
100 g
Protéines
63 g
Lipides
80 g
Adapter les ustensiles

ce que vous utiliserez

Ustensiles

  • Saladier ×2
  • Marmite
  • Casserole
  • Passoire
  • Pince de cuisine
  • Fouet
  • Écumoire

pas à pas

Préparation

  1. Make the coating

    • Mix the flour, corn starch, baking powder, smoked paprika, onion powder, garlic powder, salt and pepper in a bowl.
    • Beat the eggs in a second bowl.
    Étape 1
  2. Coat the wings

    • Dip each wing in the beaten eggs.
    • Press the wings into the seasoned flour mixture until fully coated.
    Étape 2
  3. Fry the wings

    • Heat the frying oil to 175 °C.
    • Fry the wings in batches until golden and cooked through, about 8 min per batch.
    • Drain on a rack or paper towels.
    Étape 3
  4. Make the garlic parmesan sauce

    • Melt the butter in a saucepan.
    • Add the minced garlic and red pepper flakes and cook until fragrant, about 1 min.
    • Stir in the parmesan, mayo and chopped parsley.
    Étape 4
  5. Toss the wings

    • Toss the fried wings in the garlic parmesan sauce until evenly coated.
    Étape 5
  6. Cook the macaroni

    • Boil the macaroni in salted water until al dente, about 9 min.
    • Drain well.
    Étape 6
  7. Make the cheese sauce

    • Melt butter in a saucepan and whisk in flour to make a roux.
    • Pour in the milk and whisk until thickened, about 5 min.
    • Add the cheddar and parmesan and stir until melted and smooth.
    Étape 7
  8. Combine and serve

    • Fold the macaroni into the cheese sauce.
    • Serve the mac and cheese alongside the garlic parmesan wings.
    Étape 8