Plat
Garlic Pepper Chicken Fry
40 minPour 3Nutri-Score C€€
C
40 min
40 minGarlic Pepper Chicken Fry
recette de
@dindigulfoodcourt
@dindigulfoodcourt
1 recette
1 import
0 fois cuisinée
ce qu’il vous faut
Ingrédients
chicken (cut into small pieces)Viandes500 g
garlic cloves (peeled)Fruits et légumes12 morceaux
ginger (small piece, peeled)Fruits et légumes10 g
curry leaves (sprigs)Fruits et légumes2 morceaux- green chilli (slit)Fruits et légumes1 morceau
fennel seeds (half teaspoon)Épices1 g
pepper (half teaspoon, crushed)Épices1 g- coriander powder (one teaspoon)Épices3 g
oil (two tablespoons)Épicerie30 ml- cumin seeds (half teaspoon)Épices1 g
onion (finely chopped)Fruits et légumes1 morceau
tomato (chopped)Fruits et légumes1 morceau- turmeric powder (half teaspoon)Épices2 g
- garam masala (quarter teaspoon)Épices1 g
- pepper (one teaspoon, crushed)Épices2 g
- coriander leaves (chopped)Fruits et légumes10 g
salt (to taste)Épices5 g
par portion
Nutrition
355kcal
- Glucides
- 7 g
- Protéines
- 35 g
- Lipides
- 21 g
ce que vous utiliserez
Ustensiles
Poêle
Saladier
Mortier et pilon
pas à pas
Préparation
- Étape 1
Crush the aromatics
- Crush the garlic cloves, ginger, green chilli, fennel seeds and half the pepper into a coarse paste.
- Add salt and turmeric powder and mix.
- Étape 2
Marinate the chicken
- Coat the chicken pieces with the crushed paste and coriander powder.
- Mix well and let it rest.
- Étape 3
Fry the chicken
- Heat the oil in a frying pan and add cumin seeds and curry leaves.
- Add the marinated chicken and fry on medium heat until browned and cooked through, turning occasionally.
- Étape 4
Build the masala
- Add the chopped onion and fry until golden.
- Add the tomato and cook until soft and the oil separates.
- Étape 5
Finish with pepper and herbs
- Stir in the remaining pepper and the garam masala.
- Add coriander leaves and curry leaves, toss and serve hot.