Plat
General Tso Chicken
35 minPour 1Nutri-Score B€€
B
35 min
35 minGeneral Tso Chicken
ce qu’il vous faut
Ingrédients
boneless skinless chicken breast (cut into 1/2 inch cubes)Viandes340 g
cornstarch (2 tbsp for coating, 1 tsp for the sauce)Épicerie23 g
garlic powderÉpices3 g
onion powderÉpices3 g- white pepperÉpices1 g
olive oil sprayÉpicerie5 ml
garlic (minced)Fruits et légumes2 morceaux
ginger (grated)Fruits et légumes6 g- reduced sodium chicken brothÉpicerie120 ml
reduced sodium soy sauceÉpicerie15 ml- hoisin sauceÉpicerie60 g
- rice vinegarÉpicerie15 ml
- red pepper flakesÉpices1 g
par portion
Nutrition
559kcal
- Glucides
- 50 g
- Protéines
- 69 g
- Lipides
- 9 g
ce que vous utiliserez
Ustensiles
Friteuse à air
Poêle
Saladier
Râpe
pas à pas
Préparation
- Étape 1
Cut and season the chicken
- Cut the chicken breast into 1/2 inch cubes.
- Season with garlic powder, onion powder and white pepper and mix until fully incorporated.
- Étape 2
Coat the chicken
- Add the cornstarch on top of the chicken and mix until each piece is fully coated.
- Lightly spray the coated chicken with olive oil.
- Étape 3
Air fry the chicken
- Air fry at 400 °F for 18 minutes.
- Étape 4
Prepare the aromatics
- Mince the garlic cloves.
- Grate the ginger.
- Étape 5
Build the sauce
- Add the chicken broth to a pan or mid-sized skillet.
- Add the minced garlic and grated ginger.
- Add the soy sauce, hoisin sauce and rice vinegar, then mix well.
- Étape 6
Simmer the sauce
- Simmer on medium-low heat.
- Étape 7
Thicken the sauce
- Add the cornstarch and mix it in.
- Continue to simmer until the sauce thickens.
- Étape 8
Season the sauce
- Sprinkle in a small amount of red pepper flakes.
- Étape 9
Coat the chicken and serve
- Add the cooked chicken to the sauce and toss to coat.
- Serve and enjoy.