Plat
Glacial Lake Spotted Trout
30 minPour 2Nutri-Score B€€
B
30 min
30 minGlacial Lake Spotted Trout
recette de
Charwood Cooking
@charwood_cooking
1 recette
1 import
0 fois cuisinée
ce qu’il vous faut
Ingrédients
spotted trout (whole, gutted and cleaned)Poissons2 morceaux
oilÉpicerie20 ml
saltÉpices4 g
black pepper (freshly ground)Épices2 g
lemon (cut into wedges)Fruits et légumes1 morceau
par portion
Nutrition
340kcal
- Glucides
- 4 g
- Protéines
- 45 g
- Lipides
- 16 g
ce que vous utiliserez
Ustensiles
Poêle
Plaque de cuisson
pas à pas
Préparation
- Étape 1
Clean and season the trout
- Rinse the trout in the lake water and pat dry.
- Season inside and out with salt and black pepper.
- Étape 2
Heat the pan
- Set the pan over the fire and heat the oil until shimmering.
- Étape 3
Cook the trout
- Lay the trout in the hot pan and cook undisturbed until the skin is crisp and golden.
- Flip once and cook the other side until the flesh flakes easily.
- Étape 4
Serve
- Serve the trout hot with lemon wedges squeezed over.