Plat
Golden Creamy Butter Beans
35 minPour 4Nutri-Score B€
B
35 min
35 minGolden Creamy Butter Beans
ce qu’il vous faut
Ingrédients
onion (chopped)Fruits et légumes1 morceau
garlic (minced)Fruits et légumes3 morceaux
ginger (minced)Fruits et légumes20 g
turmeric (ground)Épices1 morceau- lemon seeds (ground)Épices1 morceau
black pepper (ground)Épices1 morceau
tomato pasteÉpicerie2 morceaux
vegetable brothÉpicerie250 ml- coconut milkÉpicerie400 ml
- butter beans (drained and rinsed)Épicerie480 g
olive oilÉpicerie30 ml
cilantro (chopped)Fruits et légumes15 g
par portion
Nutrition
323kcal
- Glucides
- 24 g
- Protéines
- 8 g
- Lipides
- 22 g
ce que vous utiliserez
Ustensiles
Poêle
Plaque de cuisson
pas à pas
Préparation
- Étape 1
Prepare the aromatics
- Chop the onion.
- Mince the garlic and ginger.
- Étape 2
Fry the onion
- Heat the olive oil in a pan and fry the onion until translucent.
- Étape 3
Add the spices and tomato paste
- Add the garlic, ginger, turmeric, lemon seeds and black pepper and fry briefly.
- Stir in the tomato paste and fry to develop umami.
- Étape 4
Simmer the beans
- Pour in the vegetable broth and coconut milk, then add the butter beans.
- Cook until the beans release their starches and the sauce thickens.
- Étape 5
Finish and serve
- Swirl some coconut milk on top.
- Sprinkle with chopped cilantro.
- Serve with toasted bread or rice.
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