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Grandma's Steamed Broccoli with Garlic, Lemon and Red Pepper
20 minPour 4Nutri-Score B€
B
20 min
20 minGrandma's Steamed Broccoli with Garlic, Lemon and Red Pepper
recette de
Melissajorealrecipes
@melissajorealrecipes
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ce qu’il vous faut
Ingrédients
broccoli (cut into florets)Fruits et légumes700 g
waterBoissons250 ml
butter (divided)Produits laitiers40 g
saltÉpices5 g
olive oilÉpicerie15 ml
red chili flakesÉpices2 g
garlic (minced)Fruits et légumes3 morceaux
black pepper (ground)Épices1 g
lemon (zested and juiced)Fruits et légumes1 morceau
par portion
Nutrition
154kcal
- Glucides
- 13 g
- Protéines
- 5 g
- Lipides
- 9 g
ce que vous utiliserez
Ustensiles
Poêle
Passoire
Râpe
pas à pas
Préparation
- Étape 1
Steam the broccoli
- Pour the water into a pan and add the butter and salt.
- Add the broccoli straight into the pan.
- Cover and steam until the broccoli is soft but still has a bite.
- Étape 2
Drain and dry
- Drain the broccoli in a colander.
- Pat it dry.
- Étape 3
Make the garlic butter
- Melt the butter in the pan with the olive oil.
- Add the red chili flakes, garlic, salt and pepper.
- Étape 4
Finish with lemon
- Add the broccoli back to the pan and toss to coat.
- Zest a little lemon over the top.
- Squeeze some lemon juice over the broccoli and serve.