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Greek Chicken Souvlaki Dinner with Greek Salad & Tzatziki
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Greek Chicken Souvlaki Dinner with Greek Salad & Tzatziki

1 hPour 4Nutri-Score B€€
par @spoonfulofsi1 import0 fois cuisinée
Adapter cette recette

ce qu’il vous faut

Ingrédients

4 personnes
  • cucumber (half diced for the salad, half grated and strained for the tzatziki)Fruits et légumes1 morceau
  • red onion (thinly sliced)Fruits et légumes0,5 morceaux
  • tomatoes (diced)Fruits et légumes180 g
  • olives (drained)Fruits et légumes70 g
  • feta (crumbled)Produits laitiers75 g
  • olive oil (for the salad)Épicerie30 ml
  • salt (for the salad)Épices1,5 g
  • black pepper (for the salad)Épices500 milligrammes
  • Greek yogurtProduits laitiers360 g
  • garlic (grated, for the tzatziki)Fruits et légumes3 morceaux
  • olive oil (for the tzatziki)Épicerie30 ml
  • vinegarÉpicerie15 ml
  • salt (for the tzatziki)Épices3 g
  • black pepper (for the tzatziki)Épices500 milligrammes
  • chicken breasts (cut into cubes)Viandes2 morceaux
  • lemon (juiced, plus a wedge for serving)Fruits et légumes1,5 morceaux
  • garlic (minced, for the marinade)Fruits et légumes4 morceaux
  • olive oil (for the marinade)Épicerie60 ml
  • parsley (chopped)Fruits et légumes15 g
  • oregano (dried)Épices6 g
  • chili flakesÉpices1 g
  • salt (for the marinade)Épices5 g
  • black pepper (for the marinade)Épices1 g
  • basmati rice (cooked, for serving)Céréales300 g
  • pita bread (toasted, for serving)Boulangerie4 morceaux

par portion

Nutrition

738kcal

Glucides
75 g
Protéines
36 g
Lipides
33 g
Adapter les ustensiles

ce que vous utiliserez

Ustensiles

  • Saladier ×3
  • Râpe
  • Brochette ×4
  • Gril
  • Casserole

pas à pas

Préparation

  1. Prepare the Greek salad

    • Dice the cucumber and tomatoes, slice the red onion and add everything to a bowl with the olives.
    • Toss together and keep chilled; add the olive oil, salt, pepper and crumbled feta just before serving to keep it crisp.
    Étape 1

  2. Make the tzatziki

    • Grate and strain the cucumber to remove excess water.
    • Mix it with the Greek yogurt, grated garlic, olive oil, vinegar, salt and pepper.
    • Refrigerate until ready to serve; it keeps up to five days.
    Étape 2

  3. Marinate the chicken

    • In a large bowl, combine the lemon juice, minced garlic, olive oil, chopped parsley, oregano, chili flakes, salt and pepper.
    • Add the cubed chicken breasts and mix to coat well.
    • Cover and marinate in the fridge for at least 30 minutes, or up to overnight.
    Étape 3

  4. Skewer and grill the chicken

    • Thread the marinated chicken cubes onto skewers.
    • Grill on a griddle, barbecue or pan over the stove for 8 to 12 minutes, turning on all sides until cooked through.
    Étape 4

  5. Plate and serve

    • Serve the chicken with basmati rice, Greek salad, tzatziki, a lemon wedge and toasted pita bread.
    • Finish the salad with the olive oil and feta right before serving.
    Étape 5
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