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Greek Meatball and Orzo Bowls with Tzatziki
Plat

Greek Meatball and Orzo Bowls with Tzatziki

45 minPour 4Nutri-Score C€€
par @inrhispantry1 import0 fois cuisinée
Adapter cette recette

ce qu’il vous faut

Ingrédients

4 personnes
  • Greek yoghurtProduits laitiers400 g
  • breadcrumbsBoulangerie50 g
  • pork minceViandes500 g
  • garlic (minced)Fruits et légumes3 morceaux
  • dried dillÉpices3 g
  • dried oreganoÉpices6 g
  • chilli flakesÉpices1 g
  • lemon (zested and juiced)Fruits et légumes1 morceau
  • feta cheese (crumbled)Produits laitiers100 g
  • extra virgin olive oilÉpicerie30 ml
  • honeyÉpicerie30 ml
  • cucumber (part grated, part thinly sliced)Fruits et légumes1 morceau
  • dried orzoCéréales240 g
  • fresh rocketFruits et légumes60 g
  • fresh mint (finely chopped)Fruits et légumes15 g
  • fresh parsley (finely chopped)Fruits et légumes15 g
  • cherry tomatoes (quartered)Fruits et légumes150 g
  • red onion (thinly sliced)Fruits et légumes1 morceau

par portion

Nutrition

571kcal

Glucides
51 g
Protéines
33 g
Lipides
26 g
Adapter les ustensiles

ce que vous utiliserez

Ustensiles

  • Saladier
  • Poêle
  • Casserole
  • Râpe
  • Passoire

pas à pas

Préparation

  1. Soak the breadcrumbs and make the meatball mixture

    • In a mixing bowl, combine part of the yoghurt with the breadcrumbs and a dash of water.
    • Leave to sit for 5 minutes, then add the pork mince, garlic, dried dill, dried oregano, chilli flakes and lemon zest.
    • Crumble in half of the feta, season with pepper and a little salt, then roll into 16-20 even sized balls.
    Étape 1

  2. Cook the meatballs

    • Bring a frying pan to a medium heat with a drizzle of oil and cook the meatballs until golden brown and cooked through, gently turning so all sides caramelise.
    • Lower the heat, drizzle over the honey and swirl in the pan to coat.
    Étape 2

  3. Cook the orzo

    • Cook the orzo as per pack instructions.
    • Strain and rinse under cold water to cool.
    Étape 3

  4. Make the tzatziki

    • Grate part of the cucumber and press in a paper towel to remove excess water.
    • Combine in a bowl with the remaining yoghurt, garlic, dill, lemon juice and seasoning to taste.
    Étape 4

  5. Assemble the bowls

    • Toss the orzo, rocket and half of the herbs with a drizzle of oil, then divide into four bowls.
    • Top with the meatballs, thinly slice the remaining cucumber and divide amongst the bowls with the tomatoes and onion.
    • Spoon the tzatziki into the bowls, sprinkle with the remaining herbs and crumble the leftover feta over top.
    Étape 5
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