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Greek-Style Chicken Meatballs with Manestra (Orzo)
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Greek-Style Chicken Meatballs with Manestra (Orzo)

30 minPour 2Nutri-Score B€€
par @laurentiby1 import0 fois cuisinée
Adapter cette recette

ce qu’il vous faut

Ingrédients

2 personnes
  • ground chickenViandes225 g
  • red onion (finely chopped)Fruits et légumes40 g
  • garlic (grated or minced)Fruits et légumes2 morceaux
  • eggProduits laitiers1 morceau
  • olive oilÉpicerie15 ml
  • saltÉpices3 g
  • black pepper (ground)Épices1 g
  • dill (chopped)Fruits et légumes3 g
  • lemon pepper adobo seasoningÉpices3 g
  • dried oreganoÉpices2 g
  • feta cheese (crumbled)Produits laitiers60 g
  • orzoCéréales90 g
  • chicken brothÉpicerie240 ml
  • butterProduits laitiers15 g
  • parmesan (grated)Produits laitiers15 g

par portion

Nutrition

469kcal

Glucides
39 g
Protéines
31 g
Lipides
21 g
Adapter les ustensiles

ce que vous utiliserez

Ustensiles

  • Friteuse à air
  • Saladier
  • Casserole

pas à pas

Préparation

  1. Make the chicken meatball mixture

    • In a bowl, combine the ground chicken, chopped red onion, garlic, egg, olive oil, salt, pepper, dill, lemon pepper seasoning, oregano and crumbled feta.
    • Mix everything together until evenly combined.
    Étape 1

  2. Shape the meatballs

    • Roll the mixture into evenly sized balls, about the size of your palm.
    • Place them on a piece of foil in the air fryer basket, leaving space between them.
    Étape 2

  3. Air fry the meatballs

    • Air fry at 190 °C for about 12 minutes.
    • Flip the meatballs halfway through cooking, until golden and cooked through.
    Étape 3

  4. Start the manestra

    • In a saucepan, combine the orzo and chicken broth, using twice as much liquid as pasta.
    • Bring to a boil over high heat.
    Étape 4

  5. Simmer the orzo

    • Lower the heat to low, then add the butter, salt and pepper.
    • Cover and simmer until the orzo is creamy and tender.
    Étape 5

  6. Serve

    • Spoon the manestra onto plates alongside the meatballs.
    • Finish with grated parmesan on top.
    Étape 6
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