Plat
Grilled Chicken Kabobs with Cilantro and Parsley Marinade
55 minPour 4Nutri-Score B€€
B
55 min
55 minGrilled Chicken Kabobs with Cilantro and Parsley Marinade
ce qu’il vous faut
Ingrédients
chicken breasts (cut into equal-sized cubes)Viandes4 morceaux
olive oilÉpicerie120 ml
red onion (cut into equal-sized pieces)Fruits et légumes1 morceau
zucchini (cut into equal-sized pieces)Fruits et légumes2 morceaux
fresh cilantro (chopped)Fruits et légumes30 g
fresh parsley (chopped)Fruits et légumes30 g
garlic (minced)Fruits et légumes5 morceaux
saltÉpices5 g
black pepperÉpices2 g
red pepper flakesÉpices2 g
garlic powderÉpices4 g
paprikaÉpices4 g
par portion
Nutrition
468kcal
- Glucides
- 8 g
- Protéines
- 36 g
- Lipides
- 33 g
ce que vous utiliserez
Ustensiles
Saladier
Brochette ×8- Gril
Thermomètre de cuisine
pas à pas
Préparation
- Étape 1
Chop the chicken and vegetables
- Cut the chicken breasts into equal-sized cubes.
- Cut the red onion and zucchini into pieces the same size as the chicken.
- Étape 2
Combine and season the marinade
- In a large bowl, combine the chicken, red onion, zucchini, cilantro, parsley, garlic and olive oil.
- Add the salt, pepper, red pepper flakes, garlic powder and paprika, then mix thoroughly.
- Étape 3
Marinate
- Let the mixture marinate for about 30 minutes.
- Meanwhile, soak the wooden skewers in water.
- Étape 4
Skewer the kabobs
- Thread the chicken and vegetables onto the skewers, alternating between chicken and veggies.
- Étape 5
Grill the kabobs
- Heat up the grill.
- Roast the kabobs on all sides until the chicken reaches an internal temperature of 165 °F.
- Étape 6
Serve
- Serve the kabobs with a loaded baked potato.