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Grilled Whole Fish with Soft Ugali
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Grilled Whole Fish with Soft Ugali

1 hPour 4Nutri-Score B€€
par @akoko_val1 import0 fois cuisinée
Adapter cette recette

ce qu’il vous faut

Ingrédients

4 personnes
  • whole fish (cleaned and scaled)Poissons1,5 kg
  • saltÉpices15 g
  • black pepper (ground)Épices3 g
  • garlic (crushed)Fruits et légumes4 morceaux
  • ginger (grated)Fruits et légumes20 g
  • lemon (juiced)Fruits et légumes1 morceau
  • vegetable oilÉpicerie45 ml
  • maize flour (ugali flour)Céréales400 g
  • waterAutres1,2 litres

par portion

Nutrition

799kcal

Glucides
78 g
Protéines
80 g
Lipides
19 g
Adapter les ustensiles

ce que vous utiliserez

Ustensiles

  • Gril
  • Marmite
  • wooden spoon
  • Pinceau de cuisine

pas à pas

Préparation

  1. Season the fish

    • Score the fish on both sides and rub it inside and out with salt, black pepper, crushed garlic and grated ginger.
    • Drizzle with lemon juice and oil, then let it sit to absorb the flavours.
    Étape 1

  2. Heat the grill

    • Light the grill and let it come to a steady medium-high heat.
    • Brush the grates with a little oil so the fish does not stick.
    Étape 2

  3. Grill the fish

    • Place the fish on the grill and cook undisturbed until the skin is crisp and releases easily.
    • Turn once and grill the other side until the flesh is flaky and cooked through.
    Étape 3

  4. Cook the ugali

    • Bring the water to a boil in a pot.
    • Sprinkle in the maize flour while stirring to avoid lumps.
    • Keep stirring and pressing the ugali against the pot until it is smooth, soft and pulls away from the sides.
    Étape 4

  5. Serve

    • Shape the ugali into portions and serve hot alongside the grilled fish.
    Étape 5
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