Entrée
Gut-Friendly Parsley Salad with Turmeric Cauliflower
20 minPour 2Nutri-Score A€€
A
20 min
20 minGut-Friendly Parsley Salad with Turmeric Cauliflower
recette de
nutritiouslyeasy
@nutritiouslyeasy
2 recettes
2 imports
0 fois cuisinée
ce qu’il vous faut
Ingrédients
parsley (finely chopped)Fruits et légumes40 g
romaine lettuce (washed and chopped)Fruits et légumes200 g
cucumber (diced)Fruits et légumes150 g- cauliflower (cut into small florets)Fruits et légumes200 g
turmeric (ground)Épices2 g
chickpeas (cooked, drained and rinsed)Épicerie150 g- tomatoes (diced)Fruits et légumes150 g
lemon (juiced)Fruits et légumes1 morceau
olive oil (extra virgin)Épicerie30 ml
apple cider vinegar (optional)Épicerie5 ml
salt (to taste)Épices2 g
par portion
Nutrition
262kcal
- Glucides
- 23 g
- Protéines
- 7 g
- Lipides
- 16 g
ce que vous utiliserez
Ustensiles
Poêle
Saladier
Essoreuse à salade
pas à pas
Préparation
- Étape 1
Sauté the cauliflower with turmeric
- Heat a little oil in a frying pan.
- Add the cauliflower florets and sauté until tender and lightly golden.
- Sprinkle with turmeric and toss to coat.
- Étape 2
Prepare the salad base
- Wash and chop the romaine lettuce and place it in a large bowl.
- Finely chop the parsley and add it to the bowl.
- Dice the cucumber and tomatoes and add them in.
- Étape 3
Add the chickpeas and cauliflower
- Drain and rinse the chickpeas and add them to the salad.
- Add the warm turmeric cauliflower.
- Étape 4
Make the dressing
- Squeeze the lemon juice into a small bowl.
- Whisk in the olive oil and a dash of apple cider vinegar.
- Season with salt.
- Étape 5
Toss and serve
- Pour the dressing over the salad and toss well.
- Serve immediately.
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