Plat
Healing Kitchari
50 minPour 4Nutri-Score B€€
B
50 min
50 minHealing Kitchari
recette de
@be.wellwithlindsey
@be.wellwithlindsey
1 recette
4 imports
0 fois cuisinée
ce qu’il vous faut
Ingrédients
coconut oilÉpicerie30 ml
cumin seedsÉpices5 g- coriander seedsÉpices5 g
- fenugreek seedsÉpices3 g
- mustard seedsÉpices5 g
fresh ginger (grated)Fruits et légumes20 g- turmeric (ground)Épices5 g
saltÉpices5 g
black pepper (ground)Épices2 g
mixed vegetables (chopped)Fruits et légumes300 g
rice (rinsed)Céréales200 g
mung dal (rinsed)Céréales150 g- vegetable brothÉpicerie1 litre
- coconut milkÉpicerie100 ml
spinach (fresh)Fruits et légumes60 g
par portion
Nutrition
446kcal
- Glucides
- 75 g
- Protéines
- 11 g
- Lipides
- 11 g
ce que vous utiliserez
Ustensiles
Marmite- Plaque de cuisson
pas à pas
Préparation
- Étape 1
Toast the spices
- Warm the coconut oil in a pot over medium heat.
- Add the cumin, coriander, fenugreek and mustard seeds and toast until fragrant.
- Étape 2
Build the base
- Add the fresh ginger, turmeric, salt and pepper.
- Stir and cook briefly to bloom the spices.
- Étape 3
Add vegetables, rice and dal
- Toss in the chopped vegetables and stir to coat.
- Stir in the rice and mung dal.
- Pour in the vegetable broth.
- Étape 4
Simmer until soft and creamy
- Bring to a simmer, then lower the heat.
- Cook until the rice and dal are soft and creamy, stirring occasionally.
- Étape 5
Finish and serve
- Stir in the coconut milk.
- Fold in the spinach or fresh herbs until wilted.
- Serve warm.