Dessert
Healthy Banana Oat Cookies
35 minPour 8Nutri-Score C€
C
35 min
35 minHealthy Banana Oat Cookies
ce qu’il vous faut
Ingrédients
ripe bananas (mashed into a puree with a fork)Fruits et légumes2 morceaux
gluten free rolled oatsCéréales120 g- oat flourCéréales40 g
eggAutres1 morceau
flax seedsFruits à coque et graines15 g
cinnamonÉpices3 g
sea saltÉpices2 g
organic peanut butterÉpicerie15 ml
dark chocolate (chopped, plus extra chips for topping)Épicerie40 g
par portion
Nutrition
104kcal
- Glucides
- 15 g
- Protéines
- 3 g
- Lipides
- 4 g
ce que vous utiliserez
Ustensiles
Saladier
fork
Plaque de cuisson
Four
pas à pas
Préparation
- Étape 1
Mash the bananas
- Peel the ripe bananas and place them in a bowl.
- Squash them with a fork until you get a smooth puree.
- Étape 2
Mix the dry ingredients
- Add the gluten free rolled oats and the oat flour to the banana puree.
- Mix everything together, adding extra oats if needed until the oats and banana are in the same ratio.
- Étape 3
Add egg, seeds and spices
- Crack in the egg and mix well.
- Stir in the flax seeds, cinnamon and sea salt.
- Étape 4
Finish the dough
- Add the peanut butter and mix it through.
- Fold in the chopped dark chocolate.
- Étape 5
Shape the cookies
- Line a baking tray with baking paper.
- Spoon the mixture onto the tray in large cookie portions.
- Étape 6
Bake
- Bake the cookies until golden and crispy.
- Scatter chocolate chips on top while still warm.