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Healthy Creamy Roasted Vegetable Pasta with Chicken
Plat

Healthy Creamy Roasted Vegetable Pasta with Chicken

45 minPour 2Nutri-Score B€€
par @brittanymccrystal1 import0 fois cuisinée
Adapter cette recette

ce qu’il vous faut

Ingrédients

2 personnes
  • cooked chicken breast (cooked, sliced)Viandes175 g
  • red onion (peeled, cut into chunks)Fruits et légumes0,5 morceaux
  • carrot (peeled, cut into chunks)Fruits et légumes1 morceau
  • capsicum (cut into chunks)Fruits et légumes1 morceau
  • tomatoes (cut into chunks)Fruits et légumes2 morceaux
  • light cream cheeseProduits laitiers100 g
  • pasta (dry weight)Céréales100 g
  • garlic cloves (peeled)Fruits et légumes6 morceaux
  • fresh basil (a bunch, leaves picked)Fruits et légumes15 g
  • chicken stock (powder or concentrate)Épicerie10 ml
  • waterAutres120 ml

par portion

Nutrition

413kcal

Glucides
48 g
Protéines
31 g
Lipides
11 g
Adapter les ustensiles

ce que vous utiliserez

Ustensiles

  • Four
  • Plaque de cuisson
  • Blender
  • Casserole
  • Poêle
  • Passoire

pas à pas

Préparation

  1. Preheat the oven

    • Preheat the oven to 180 °C (350 °F) and prepare a baking tray.
    Étape 1

  2. Prepare the vegetables

    • Peel the red onion and carrot.
    • Cut the onion, carrot, capsicum and tomatoes into chunks.
    Étape 2

  3. Roast the vegetables

    • Spread the vegetables on the baking tray.
    • Bake until soft.
    Étape 3

  4. Blend the sauce

    • Transfer the roasted vegetables to a blender.
    • Add the light cream cheese, chicken stock, water and fresh basil.
    • Blend until smooth and well combined.
    Étape 4

  5. Cook the pasta

    • Cook the pasta according to the packet instructions.
    • Drain and set aside.
    Étape 5

  6. Combine and heat

    • In a pan, combine the cooked chicken, the pasta sauce and the cooked pasta.
    • Heat over medium heat, stirring occasionally, until heated through.
    Étape 6

  7. Serve

    • Serve topped with additional fresh basil.
    Étape 7
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