Skip to content
Menu
Healthy Flourless Banana Brownies
Dessert

Healthy Flourless Banana Brownies

40 minPour 16Nutri-Score C€€
par @clairehodginss1 import0 fois cuisinée
Adapter cette recette

ce qu’il vous faut

Ingrédients

16 personnes
  • banana (very ripe, mashed)Fruits et légumes3 morceaux
  • peanut butter (or almond butter)Épicerie60 ml
  • coconut oil (melted, plus extra for greasing)Épicerie60 ml
  • maple syrupÉpicerie45 ml
  • vanilla extractÉpicerie5 ml
  • eggs (at room temperature)Produits laitiers2 morceaux
  • unsweetened cocoa powderÉpicerie50 g
  • unsweetened collagen peptides (optional)Autres50 g
  • cornstarch (or arrowroot starch)Épicerie8 g
  • baking sodaÉpicerie3 g
  • salt (pinch)Épices1 g
  • mini semi-sweet chocolate chipsÉpicerie90 g
  • flaky sea salt (optional, for topping)Épices1 g

par portion

Nutrition

119kcal

Glucides
10 g
Protéines
4 g
Lipides
7 g
Adapter les ustensiles

ce que vous utiliserez

Ustensiles

  • Four
  • Plat allant au four
  • Saladier
  • Fouet

pas à pas

Préparation

  1. Preheat and prepare the pan

    • Preheat the oven to 350 °F (175 °C).
    • Lightly grease an 8x8 baking dish with coconut oil.
    Étape 1

  2. Mash the bananas

    • Add the bananas to a mixing bowl and mash very well so there are no chunks.
    Étape 2

  3. Mix the wet ingredients

    • Add the peanut butter, melted coconut oil, maple syrup and vanilla extract.
    • Stir until well combined.
    Étape 3

  4. Prepare and whisk the eggs

    • Crack the room temperature eggs into a separate bowl and whisk.
    • If the eggs are cold, set them in a bowl of warm water for 5 minutes so the coconut oil does not solidify.
    Étape 4

  5. Combine the eggs with the batter

    • Stir the eggs into the batter until well combined.
    Étape 5

  6. Add the dry ingredients

    • Add the cocoa powder, collagen powder, cornstarch, baking soda and salt to the bowl.
    • Stir well.
    Étape 6

  7. Fold in the chocolate chips

    • Fold the chocolate chips into the batter.
    Étape 7

  8. Bake the brownies

    • Pour the batter into the prepared pan.
    • Bake for 22-25 minutes; the edges should be set but the center will feel slightly soft.
    Étape 8

  9. Cool and serve

    • Let cool, then slice and enjoy.
    • Sprinkle with flaky sea salt if desired.
    Étape 9
Obtenir Mezze