Entrée
Healthy Jalapeño Spinach Bean Dip
1 h 35Pour 6Nutri-Score B€€
B
1 h 35
1 h 35Healthy Jalapeño Spinach Bean Dip
ce qu’il vous faut
Ingrédients
great northern beans (dried, rinsed)Épicerie400 g
water (for pressure cooking the beans)Autres900 ml
spinach (fresh, sautéed)Fruits et légumes150 g
dairy-free mozzarella (shredded (regular mozzarella works too))Produits frais200 g
jalapeño (finely chopped)Fruits et légumes2 morceaux- panko breadcrumbsBoulangerie40 g
garlic powderÉpices3 g
onion powderÉpices3 g- smoked paprikaÉpices2 g
- nutritional yeastÉpicerie10 g
salt (to taste)Épices4 g
black pepper (to taste)Épices1 g
olive oil (for sautéing the spinach)Épicerie15 ml
par portion
Nutrition
308kcal
- Glucides
- 44 g
- Protéines
- 16 g
- Lipides
- 8 g
ce que vous utiliserez
Ustensiles
Autocuiseur
Blender
Poêle
Plat allant au four
Saladier
pas à pas
Préparation
- Étape 1
Cook the beans
- Rinse the great northern beans and place them in the pressure cooker with the water.
- Cook on high pressure for 35 minutes, then release the pressure.
- Étape 2
Blend the beans
- Drain the cooked beans, keeping a little cooking liquid.
- Blend the beans until smooth and creamy, adding liquid as needed.
- Étape 3
Sauté the spinach
- Heat the olive oil in a frying pan.
- Sauté the spinach until wilted, then set aside.
- Étape 4
Season the dip
- Add the garlic powder, onion powder, smoked paprika, nutritional yeast, salt and pepper to the blended beans.
- Mix well and adjust the seasoning to taste.
- Étape 5
Combine the ingredients
- Fold the sautéed spinach, dairy-free mozzarella and chopped jalapeños into the bean mixture.
- Transfer the dip to a baking dish and spread evenly.
- Étape 6
Top and bake
- Sprinkle the panko breadcrumbs over the dip.
- Bake at 200 °C for about 40 minutes until golden and bubbling.
- Étape 7
Serve
- Let the dip cool slightly and serve warm.