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Healthy & Quick Tuna Spread
Entrée

Healthy & Quick Tuna Spread

15 minPour 4Nutri-Score B€
Adapter cette recette

ce qu’il vous faut

Ingrédients

4 personnes
  • cucumber (peeled and diced into small pieces)Fruits et légumes1 morceau
  • eggs (boiled, cooled and finely chopped)Produits laitiers3 morceaux
  • canned tuna (drained)Poissons200 g
  • cream cheese (softened)Produits laitiers15 ml
  • spices (to taste)Épices2 g

par portion

Nutrition

135kcal

Glucides
3 g
Protéines
14 g
Lipides
8 g
Adapter les ustensiles

ce que vous utiliserez

Ustensiles

  • Casserole
  • Saladier

pas à pas

Préparation

  1. Boil and prepare the eggs and cucumber

    • Boil the eggs, then let them cool and chop them finely.
    • Peel the cucumber and dice it into small pieces.
    Étape 1
  2. Drain the tuna

    • Drain the excess liquid from the tuna.
    Étape 2
  3. Combine the ingredients

    • In a bowl, combine the tuna, chopped eggs and cucumber.
    • Add the cream cheese and mix everything well until combined.
    Étape 3
  4. Season and serve

    • Season with spices to taste and mix again.
    • Serve on dark or whole-grain bread.
    Étape 4