Dessert
Healthy Tiramisu with Yoghurt and Chia Seeds
20 minPour 2Nutri-Score B€€
B
20 min
20 minHealthy Tiramisu with Yoghurt and Chia Seeds
recette de
@srenestrawberry
@srenestrawberry
1 recette
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ce qu’il vous faut
Ingrédients
Greek yoghurt (plain, high protein)Produits laitiers300 g
chia seedsFruits à coque et graines20 g
espresso (cooled)Boissons120 ml
ladyfingersBoulangerie100 g
honeyÉpicerie20 g- cocoa powder (unsweetened, for dusting)Épicerie10 g
- vanilla extractÉpicerie5 ml
par portion
Nutrition
282kcal
- Glucides
- 39 g
- Protéines
- 14 g
- Lipides
- 8 g
ce que vous utiliserez
Ustensiles
Saladier
Fouet
Ramequin ×2- Tamis
pas à pas
Préparation
- Étape 1
Make the chia yoghurt cream
- Spoon the Greek yoghurt into a bowl.
- Stir in the chia seeds, honey and vanilla extract until smooth.
- Let it sit so the chia seeds thicken the cream.
- Étape 2
Dip the ladyfingers
- Pour the cooled espresso into a shallow dish.
- Quickly dip each ladyfinger in the espresso so it softens without falling apart.
- Étape 3
Layer the tiramisu
- Place a layer of dipped ladyfingers in the ramekins.
- Cover with a layer of the chia yoghurt cream.
- Repeat with a second layer of ladyfingers and cream.
- Étape 4
Chill and finish
- Refrigerate the tiramisu so it sets.
- Dust the top with cocoa powder through a sieve before serving.