Dessert
Healthy Twix Bars
45 minPour 12Nutri-Score B€€
B
45 min
45 minHealthy Twix Bars
recette de
@jessimastrude
@jessimastrude
1 recette
1 import
0 fois cuisinée
ce qu’il vous faut
Ingrédients
dates (pitted)Épicerie200 g
almonds (chopped)Fruits à coque et graines100 g
rolled oats (fine)Céréales100 g
coconut oil (melted)Autres50 g- coconut creamAutres100 ml
maple syrupÉpicerie30 ml
dark chocolate (melted)Épicerie150 g
sea saltÉpices2 g
vanilla extractÉpices5 ml
par portion
Nutrition
246kcal
- Glucides
- 26 g
- Protéines
- 4 g
- Lipides
- 14 g
pas à pas
Préparation
- Étape 1
Prepare the base
- In a food processor, combine dates, almonds, rolled oats, and melted coconut oil.
- Process until a sticky mixture forms.
- Press the mixture firmly into a lined baking pan.
- Étape 2
Make the caramel layer
- Blend dates, coconut cream, maple syrup, and vanilla extract until smooth.
- Transfer to a saucepan and simmer gently for 5 minutes.
- Spread the caramel over the base and smooth the top.
- Étape 3
Chill and add chocolate
- Refrigerate the bars for 30 minutes to set.
- Melt dark chocolate with a little coconut oil.
- Pour or dip the chilled bars with chocolate, sprinkle sea salt, and chill again until firm.