Plat
Hearty Cannellini Bean Bowl with Herb-Roasted Potatoes and Greens
40 minPour 3Nutri-Score A€€
A
40 min
40 minHearty Cannellini Bean Bowl with Herb-Roasted Potatoes and Greens
recette de
tappedinwellness
@tappedinwellness
1 recette
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0 fois cuisinée
ce qu’il vous faut
Ingrédients
cannellini beans (canned, drained)Épicerie400 g
shallot (chopped)Fruits et légumes0,5 morceaux
green bell pepper (chopped)Fruits et légumes0,5 morceaux
garlic (sliced)Fruits et légumes3 morceaux
tomato pasteÉpicerie15 g- coconut milkÉpicerie60 ml
salt (1 tsp for the beans, 1 tsp for the potatoes)Épices2 morceaux
black pepper (1 tsp for the beans, 1 tsp for the potatoes)Épices2 morceaux- baby yellow potatoes (cut into wedges)Fruits et légumes600 g
garlic powderÉpices3 g
dried thymeÉpices1 g
dried basilÉpices1 g- oilÉpicerie15 ml
- bok choyFruits et légumes200 g
broccoli (cut into florets)Fruits et légumes200 g
par portion
Nutrition
320kcal
- Glucides
- 43 g
- Protéines
- 13 g
- Lipides
- 11 g
ce que vous utiliserez
Ustensiles
Four
Plaque de cuisson
Saladier
Poêle
Cuiseur vapeur
pas à pas
Préparation
- Étape 1
Preheat and prep
- Preheat the oven to 200 °C (400 °F).
- Chop the shallot, green bell pepper, garlic and potatoes.
- Étape 2
Roast the potato wedges
- Toss the potato wedges with the oil, salt, pepper, garlic powder, dried thyme and dried basil.
- Spread on a baking tray and roast, flipping halfway through.
- Étape 3
Sauté the aromatics
- Sauté the shallot, green bell pepper and garlic in a pan until softened.
- Étape 4
Simmer the beans
- Add the cannellini beans, tomato paste, coconut milk, salt and pepper.
- Simmer until the beans are hot and creamy.
- Étape 5
Steam the greens
- Steam the bok choy and broccoli until tender.
- Étape 6
Assemble the bowls
- Divide the potatoes, beans and steamed greens between bowls.
- Serve warm.