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Hearty Three-Bell Pepper Chili
Plat

Hearty Three-Bell Pepper Chili

55 minPour 6Nutri-Score A€
Adapter cette recette

ce qu’il vous faut

Ingrédients

6 personnes
  • olive oilÉpicerie30 ml
  • green bell pepper (diced)Fruits et légumes1 morceau
  • yellow bell pepper (diced)Fruits et légumes1 morceau
  • red bell pepper (diced)Fruits et légumes1 morceau
  • onion (large, diced)Fruits et légumes1 morceau
  • garlic (roughly chopped, left in large pieces)Fruits et légumes6 morceaux
  • chili powderÉpices8 g
  • cumin (ground)Épices4 g
  • red pepper flakesÉpices2 g
  • onion powderÉpices3 g
  • garlic powderÉpices3 g
  • cayenne pepper (ground)Épices1 g
  • canned tomatoesÉpicerie400 g
  • cooked beans (pinto, white and kidney beans, drained and rinsed)Épicerie900 g
  • waterAutres500 ml

par portion

Nutrition

206kcal

Glucides
29 g
Protéines
9 g
Lipides
6 g
Adapter les ustensiles

ce que vous utiliserez

Ustensiles

  • Sauteuse
  • Plaque de cuisson

pas à pas

Préparation

  1. Sauté the peppers and onion

    • Heat the olive oil in a large pan over medium heat.
    • Add the green, yellow and red bell peppers and sauté until they start to soften.
    • Add the onion and cook until softened and fragrant.
    Étape 1
  2. Add the spices and garlic

    • Add the chili powder, cumin, red pepper flakes, onion powder, garlic powder and cayenne.
    • Stir in the roughly chopped garlic and mix everything into the vegetables.
    Étape 2
  3. Add tomatoes and beans

    • Pour in the tomatoes and stir into the pepper and onion mixture.
    • Add the drained cooked beans and mix well.
    Étape 3
  4. Simmer the chili

    • Fill the pan with water to reach the desired consistency.
    • Bring to a simmer and cook, stirring occasionally, until thick and flavorful.
    Étape 4
  5. Serve

    • Taste and adjust the seasoning, then serve hot.
    Étape 5