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High-Fiber Bean Salad Meal Prep
Accompagnement

High-Fiber Bean Salad Meal Prep

15 minPour 4Nutri-Score A€
Adapter cette recette

ce qu’il vous faut

Ingrédients

4 personnes
  • kidney beans (canned, rinsed and drained)Épicerie400 g
  • black beans (canned, rinsed and drained)Épicerie400 g
  • cannellini beans (canned, rinsed and drained)Épicerie800 g
  • green peas (frozen)Fruits et légumes200 g
  • ground Italian seasoning (ground)Épices6 g

par portion

Nutrition

375kcal

Glucides
65 g
Protéines
22 g
Lipides
3 g
Adapter les ustensiles

ce que vous utiliserez

Ustensiles

  • Passoire
  • Saladier
  • Ouvre-boîte

pas à pas

Préparation

  1. Rinse the beans

    • Drain the kidney beans, black beans and cannellini beans in a colander.
    • Rinse them well under cold water and let them drain.
    Étape 1
  2. Layer the salad

    • Add the kidney beans and black beans to a large bowl.
    • Add the cannellini beans and the frozen green peas.
    • Place a piece of paper towel between the layers to absorb excess water, then remove it.
    Étape 2
  3. Season and mix

    • Sprinkle the ground Italian seasoning over the beans.
    • Mix everything together until evenly combined.
    Étape 3
  4. Store for the week

    • Transfer the salad to a container and keep it in the fridge.
    • Serve over the next four days, adding chicken or another protein of your choice.
    Étape 4