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High-Fiber Protein Ice Cream Trio (Espresso, Vanilla, Pistachio)
Dessert

High-Fiber Protein Ice Cream Trio (Espresso, Vanilla, Pistachio)

45 minPour 3Nutri-Score B€€
par @_brittney.elizabeth_1 import0 fois cuisinée
Adapter cette recette

ce qu’il vous faut

Ingrédients

3 personnes
  • brewed coffee (brewed and chilled in the fridge)Boissons200 ml
  • psyllium husk (1 teaspoon per pint)Épicerie3 morceaux
  • espresso protein powder (vanilla flavor, 2 scoops (one serving))Épicerie2 morceaux
  • salt (1/4 teaspoon per pint)Épices0,8 morceaux
  • xanthan gum (1/4 teaspoon per pint)Épicerie0,8 morceaux
  • vanilla bean paste (a small dash per pint (vanilla extract works too))Épicerie3 morceaux
  • almond milk (unsweetened original, filled up to the freeze line)Boissons500 ml
  • fat-free milk (Fairlife fat free, filled up to the freeze line)Produits laitiers200 ml
  • monk fruit sweetener (1 tablespoon per pint)Épicerie3 morceaux
  • princess cake and cookie extract (a few drops for the vanilla pint)Épicerie4 morceaux
  • vanilla jello powder (sugar-free, about 1/2 tablespoon)Épicerie0,5 morceaux
  • mini M&Ms (optional mix-in for the vanilla pint)Autres30 g
  • toffee peanuts (optional mix-in for the vanilla pint)Fruits à coque et graines30 g
  • vanilla protein shake (one bottle plus about a quarter bottle)Boissons400 ml
  • almond extract (a couple of drops for the pistachio pint)Épicerie2 morceaux
  • pistachio cream (about 1 tablespoon)Épicerie15 g
  • pistachio jello powder (about 1 1/2 tablespoons, regular (not sugar-free))Épicerie1,5 morceaux
  • pistachios (added as mix-in after freezing)Fruits à coque et graines30 g

par portion

Nutrition

362kcal

Glucides
32 g
Protéines
25 g
Lipides
15 g
Adapter les ustensiles

ce que vous utiliserez

Ustensiles

  • Blender
  • measuring spoon
  • Creami ice cream maker

pas à pas

Préparation

  1. Prepare the espresso pint

    • Pour the chilled brewed coffee into a Creami pint and stir in the psyllium husk.
    • Add the espresso protein powder, salt, xanthan gum, vanilla bean paste and monk fruit sweetener.
    • Top with almond milk and fat-free milk up to the freeze line.
    Étape 1

  2. Prepare the vanilla pint

    • Pour almond milk into a second pint and add the monk fruit sweetener, psyllium husk, salt and xanthan gum.
    • Add the vanilla bean paste, a few drops of princess cake and cookie extract and the vanilla jello powder.
    • Fill with milk up to the freeze line.
    Étape 2

  3. Prepare the pistachio pint

    • Pour the vanilla protein shake into a third pint.
    • Add the xanthan gum, salt, psyllium husk and monk fruit sweetener.
    • Add a couple of drops of almond extract, the pistachio cream and the pistachio jello powder.
    Étape 3

  4. Blend the bases

    • Blend each pint for about 30 seconds until smooth and evenly mixed.
    • Do not skip blending, especially when using psyllium husk.
    Étape 4

  5. Freeze

    • Place the lids on the pints and freeze them flat until completely solid.
    Étape 5

  6. Spin and serve

    • Spin each pint in the Creami according to the machine settings.
    • Stir the mini M&Ms or toffee peanuts into the vanilla pint and the pistachios into the pistachio pint.
    Étape 6
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