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High-Protein Bean Bagels
Boulangerie

High-Protein Bean Bagels

2 h 30Pour 6Nutri-Score B€
par @not_just_cocktails_llc1 import0 fois cuisinée
Adapter cette recette

ce qu’il vous faut

Ingrédients

6 personnes
  • cannellini beans (drained and rinsed)Épicerie400 g
  • cottage cheese (whipped)Produits laitiers250 g
  • bread flour (plus extra for dusting)Céréales300 g
  • sourdough starter (active (or replace with yeast))Autres100 g
  • saltÉpices6 g
  • baking soda (for the bath)Épicerie15 g
  • jalapeño (finely chopped)Fruits et légumes1 morceau
  • cheddar (grated)Produits laitiers60 g
  • everything bagel seasoningÉpices15 g

par portion

Nutrition

254kcal

Glucides
41 g
Protéines
13 g
Lipides
4 g
Adapter les ustensiles

ce que vous utiliserez

Ustensiles

  • Robot multifonction
  • Saladier
  • Friteuse à air

pas à pas

Préparation

  1. Whip the beans and cottage cheese

    • Drain and rinse the cannellini beans, then blend them in a food processor until smooth.
    • Add the cottage cheese and blend again until whipped and creamy.
    Étape 1

  2. Make the dough

    • Add the flour, sourdough starter and salt to the bean mixture and mix into a sticky dough.
    • Cover the bowl with a towel and let it rise at room temperature.
    Étape 2

  3. Shape the bagels

    • Divide the dough into pieces and shape into bagels, making them on the smaller side.
    • Top some with jalapeño and cheddar and others with everything bagel seasoning.
    • Cover with a damp towel and let them rise.
    Étape 3

  4. Baking soda bath

    • Bring water with the baking soda to a simmer and briefly dip each bagel in the bath.
    Étape 4

  5. Air fry

    • Place the bagels in the air fryer basket and cook until golden and puffed.
    Étape 5
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