Petit-déjeuner
High-Protein Breakfast Plate with Fruit Bowl
20 minPour 1Nutri-Score B€€
B
20 min
20 minHigh-Protein Breakfast Plate with Fruit Bowl
recette de
Faith Robertson
@faith.robertsonnn
1 recette
1 import
0 fois cuisinée
ce qu’il vous faut
Ingrédients
eggs (fried)Autres3 morceaux
chicken sausage (cooked until browned)Viandes2 morceaux
cottage cheese (plain)Produits laitiers150 g
strawberries (hulled and halved)Fruits et légumes100 g- pineapple (cut into chunks)Fruits et légumes100 g
- cherries (pitted)Fruits et légumes80 g
- cotton candy grapes (washed)Fruits et légumes80 g
- blueberries (washed)Fruits et légumes50 g
olive oil (for frying)Épicerie10 ml
par portion
Nutrition
648kcal
- Glucides
- 45 g
- Protéines
- 45 g
- Lipides
- 32 g
ce que vous utiliserez
Ustensiles
Poêle
Saladier
pas à pas
Préparation
- Étape 1
Cook the chicken sausage
- Heat a little oil in a frying pan.
- Brown the chicken sausages until cooked through and nicely browned.
- Étape 2
Fry the eggs
- Fry the eggs in the same pan to your liking.
- Étape 3
Make the fruit bowl
- Combine the strawberries, pineapple, cherries, grapes and blueberries in a bowl.
- Toss gently to mix.
- Étape 4
Plate and serve
- Serve the eggs and sausage with a spoonful of cottage cheese alongside the fruit bowl.