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High Protein Buffalo Chicken Alfredo Pasta
Plat

High Protein Buffalo Chicken Alfredo Pasta

15 minPour 2Nutri-Score C€€
par @chef.stan.stefanov1 import0 fois cuisinée
Adapter cette recette

ce qu’il vous faut

Ingrédients

2 personnes
  • chicken breast (diced into bite-sized pieces)Viandes300 g
  • pasta (penne or similar short pasta)Céréales200 g
  • buffalo sauceÉpicerie80 ml
  • light cream cheese (softened)Produits laitiers100 g
  • Greek yogurtProduits laitiers100 g
  • parmesan (finely grated)Produits laitiers40 g
  • milkProduits laitiers120 ml
  • garlic (minced)Fruits et légumes2 morceaux
  • olive oilÉpicerie15 ml
  • saltÉpices3 g
  • black pepper (ground)Épices1 g

par portion

Nutrition

778kcal

Glucides
80 g
Protéines
53 g
Lipides
28 g
Adapter les ustensiles

ce que vous utiliserez

Ustensiles

  • Poêle
  • Marmite
  • Passoire
  • Saladier

pas à pas

Préparation

  1. Cook the pasta

    • Bring salted water to a boil in a stockpot.
    • Cook the pasta until al dente, then drain, reserving a little cooking water.
    Étape 1

  2. Sear the chicken

    • Heat the olive oil in a frying pan over medium-high heat.
    • Add the chicken, season with salt and pepper and cook until golden and cooked through.
    Étape 2

  3. Build the buffalo alfredo sauce

    • Lower the heat, add the garlic and cook briefly until fragrant.
    • Stir in the buffalo sauce, cream cheese, milk and parmesan until smooth and melted.
    • Remove from the heat and fold in the Greek yogurt.
    Étape 3

  4. Combine and serve

    • Add the drained pasta to the pan and toss to coat, loosening with a splash of pasta water if needed.
    • Serve hot with extra parmesan and black pepper.
    Étape 4
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