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High Protein Chicken Avocado Tortilla Wrap
Plat

High Protein Chicken Avocado Tortilla Wrap

30 minPour 2Nutri-Score C€€
par @jbailey_justdoit2 imports0 fois cuisinée
Adapter cette recette

ce qu’il vous faut

Ingrédients

2 personnes
  • large tortillaBoulangerie2 morceaux
  • chicken breast (sliced into strips)Viandes300 g
  • eggs (beaten)Produits laitiers3 morceaux
  • cheddar cheese (grated)Produits laitiers80 g
  • chipotle mayoÉpicerie40 g
  • guacamoleProduits frais100 g
  • tomato (sliced)Fruits et légumes1 morceau
  • spinach (washed)Fruits et légumes40 g
  • all purpose seasoningÉpices6 g
  • olive oil (for frying)Épicerie10 ml

par portion

Nutrition

514kcal

Glucides
31 g
Protéines
39 g
Lipides
26 g
Adapter les ustensiles

ce que vous utiliserez

Ustensiles

  • Poêle
  • Saladier
  • Spatule

pas à pas

Préparation

  1. Season and cook the chicken

    • Slice the chicken breast into strips and coat with the all purpose seasoning.
    • Heat the olive oil in a frying pan over medium-high heat and cook the chicken until golden and cooked through.
    Étape 1

  2. Make the egg and cheese layer

    • Beat the eggs in a bowl and pour into the pan alongside the chicken, or into a second pan.
    • Scatter the grated cheddar over the eggs and cook until set, then cut into portions that fit the tortillas.
    Étape 2

  3. Warm the tortillas

    • Warm the large tortillas briefly in a dry pan so they fold without tearing.
    Étape 3

  4. Assemble the wraps

    • Spread the chipotle mayo over each tortilla.
    • Layer the egg and cheese, chicken, guacamole, sliced tomato and spinach.
    • Fold the sides in and roll tightly, then toast seam-side down in the pan if you like.
    Étape 4
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