Plat
High-Protein Chicken & Chorizo Pasta
25 minPour 1Nutri-Score C€€
C
25 min
25 minHigh-Protein Chicken & Chorizo Pasta
ce qu’il vous faut
Ingrédients
pasta (dried)Céréales60 g
chorizo (diced)Viandes20 g
chicken breast (diced)Viandes125 g
onion (finely chopped)Fruits et légumes1 morceau
tomato puréeÉpicerie15 ml
single creamProduits laitiers40 ml
parmesan (grated)Produits laitiers10 g
olive oilÉpicerie10 ml
saltÉpices2 g
par portion
Nutrition
672kcal
- Glucides
- 50 g
- Protéines
- 55 g
- Lipides
- 28 g
ce que vous utiliserez
Ustensiles
Casserole
Poêle
Passoire
pas à pas
Préparation
- Étape 1
Cook the pasta
- Bring a saucepan of salted water to a boil.
- Add the pasta and cook until al dente.
- Étape 2
Fry the chorizo and onion
- Heat the olive oil in a frying pan.
- Add the chorizo and onion and fry until softened and the chorizo releases its oil.
- Étape 3
Cook the chicken
- Add the chicken to the pan and cook until golden and cooked through.
- Étape 4
Make the sauce
- Stir in the tomato purée and cook briefly.
- Pour in the single cream and stir to combine.
- Étape 5
Combine and serve
- Drain the pasta and add it to the pan, tossing to coat in the sauce.
- Stir through the parmesan and serve.