Plat
High Protein Chicken Nuggets
30 minPour 2Nutri-Score B€€
B
30 min
30 minHigh Protein Chicken Nuggets
ce qu’il vous faut
Ingrédients
chicken breast (raw, minced with a knife or in a blender)Viandes300 g
garlic (minced (1 tbsp for the chicken, 1 tbsp for the coating))Fruits et légumes2 morceaux
paprika (1 tbsp for the chicken, 1 tbsp for the coating)Épices2 morceaux
black pepper (1 tsp for the chicken, 1 tsp for the coating)Épices2 morceaux
egg (beaten)Produits laitiers1 morceau
rice cakes (blended into a fine powder)Céréales3 morceaux
low-calorie oil spray (for greasing)Épicerie5 ml
salt (to finish, optional)Épices2 g- ketchup (for serving, optional)Épicerie30 g
par portion
Nutrition
300kcal
- Glucides
- 23 g
- Protéines
- 39 g
- Lipides
- 6 g
ce que vous utiliserez
Ustensiles
Blender
Saladier
Friteuse à air
Plaque de cuisson
pas à pas
Préparation
- Étape 1
Mince and season the chicken
- Mince the raw chicken breast with a knife or in a blender.
- Add the garlic, paprika, black pepper and egg.
- Mix well until the mixture holds together.
- Étape 2
Shape the nuggets
- Roll the chicken mixture into nugget shapes with your hands.
- Étape 3
Make the coating
- Blend the rice cakes with the garlic, paprika and black pepper into a fine powder.
- Dip and coat each nugget thoroughly in the powder.
- Étape 4
Cook the nuggets
- Spray the nuggets with low-calorie oil spray.
- Air fry or bake at 220 °C until golden and cooked through.
- Étape 5
Finish and serve
- Season with salt to taste and serve with ketchup.